Te Whare Hihiri
Your body has seasons.
So does the moon.
Me aro koe ki te hā o Hine-ahu-one
Pay heed to the dignity of women
Everything you enter stays on your phone. We never see it.
Every season of a woman's life has its own rhythm.
Only you can see this. It stays on your phone.
Hina Marama
You and the moon today
Pēhea koe? How are you feeling?
Your body today
Kai for your season
Hihiri Maramataka
Add Hina Marama to your home screen so it opens like an app.
Journal
Your thoughts stay on your phone
Saved ✓
Look back by season
Breathe
4 in · 4 hold · 6 out
Breathe in through your nose for 4. Hold for 4. Breathe out slowly through your mouth for 6. If you feel dizzy, stop and breathe normally.
Your seasons and the moon
Add it to your home screen so it opens like an app, any time.
Hihiri Maramataka
This phase is for
Your hauora tools this phase
Tinana · body
Hinengaro · mind
Wairua · spirit
Wawata · today's intention
The six phases
My cycle
Gentle reminders
Add soft reminders to your phone's calendar: when your season changes, and on each new moon.
Your phone will ask to add them to your calendar. Nothing is sent to us.
Where you are
Unlock code
Keep a copy of your data
Everything lives only on this phone. Save a copy so nothing is lost if you change phones or clear your browser.
Kupu
The Māori words we use, and what they mean →
Start again
Clear everything on this phone and go back to the beginning: your cycle, journal, check-ins and unlock. Save a copy first if you want to keep anything.
About
Hina Marama is made by Kailah Saupese and Te Whare Hihiri, a healing and wellness Sanctuary in Te Whanganui-a-Tara. Your cycle, journal and check-ins are saved only on this phone.
Hina Marama is for wellbeing, not medical advice. If something feels wrong in your body, talk to your doctor or nurse.
Your first bleed is not something to hide. It is the day your body showed you how strong it is.
You come from wāhine who lived by the moon. Their strength lives in you.
Your body is not too much and not too little. It is exactly right, and it is yours.
When you bleed, rest is allowed. Being gentle with yourself is a kind of strength.
You are beautiful in every season.
Things that help during your ikura
Your mum, nan, aunty, dad, big sister, or anyone who looks after you.
Who you can talk to
Your mum, aunty, nan, big sister, or the nurse at school. Any question you have is a good question. If something hurts a lot, or doesn't feel right, tell an adult and see a doctor or nurse.
Whāia te iti kahurangi, ki te tūohu koe me he maunga teitei.
Seek the treasure you value most dearly. If you bow your head, let it be to a lofty mountain.
Hina Marama is grounded in te reo Māori and the Maramataka. Here is what our words mean, so everyone can walk with us. Meanings follow Te Aka Māori Dictionary.
Hina Marama
Partner view
She is in her
Get a gentle nudge
Add her seasons to your own calendar. You'll get a reminder each time her season changes, with one thing you can do for her.
Keep this close
Save this page to your home screen, so you can open it any day and see how to support her.
The moon tonight
Your first cycle is complete
You've had a whole cycle of knowing yourself more deeply. Keep Hina Marama for the next 12 months.
$59
Founding wāhine price for your first year, until Whiro on 8 January. Then $79.
After you pay, your unlock code arrives by email. Enter it below.